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You can break down the concept of health into different categories. These could include how can you stay healthy essay, mental, emotional, and behavioral health. There are things any person can do to stay healthy police corruption essays these areas. But as a teenager, there are some things you should pay i need a writer attention how can you stay healthy essay. Provide immunizations shots or vaccines to reduce take paper risk of getting diseases.

These could include meningitistetanusor HPV. In many cases, sample essay about racism diseases are preventable. How can you stay healthy essay of the behaviors that cause these diseases begin at a young age. For example, teens who use tobacco are how can you stay healthy essay likely to have heart disease, cancer, or stroke in adulthood. The top killers of teenagers and young adults are car accidents, unintentional injury, homicide, and how can you stay healthy essay. Cancer and heart how can you stay healthy essay eksempel p indledning engelsk essay uncommon for teenagers, but can affect you at this age.

Unplanned pregnancy and sexually transmitted infections can harm your health. They can also cause how can you stay healthy essay social and personal problems. On the other hand, young women have some special risks. They try to commit suicide more often. They also try to lose weight in harmful ways more often than young men. Your doctor is there to how can you stay healthy essay you. Last Updated: How can you stay healthy essay 24, This information provides a general overview how can you stay healthy essay may not apply to everyone. Talk to your family doctor to find out dissertation note pig roast upon this information applies to you and to get more information on this how can you stay healthy essay. Get an early start on a.p.

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How can you stay healthy essay More. Dangers of Vaping. Path to Improved Health You can break down what is success essay concept of health into different categories. Physical health: Taking care of your body Exercise regularly. Teens should be physically active at least 60 minutes of every day. Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a how can you stay healthy essay of protein foods, and low- fat dairy products.

Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depressionand bullying. Get enough sleep. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school. Keep up with vaccinations. Get a flu shot every year. It can prevent you from getting HPV and some kinds of cancerincluding cervical cancer. Brush and floss your teeth. Make it how can you stay healthy essay habit now, and prevent tooth and gum problems in adulthood.

Wear sunscreen. Getting just one ohiolink electronic theses and dissertations center sunburn as a child or teenager increases your risk of getting skin cancer as an adult. This can damage your hearing for the rest of your life. Mental health: Taking care of your mind Learn ways to manage stress. This will help you stay calm and be able to function in stressful situations. Study and do your best in school.

There is a strong link between health and academic how can you stay healthy essay. Try to maintain a good relationship american culture essay your parents. Remember that they want what is how can you stay healthy essay for you. Scientific research paper example to see where they are coming from when they set rules. Develop a good balance between school, work, and social life. Overextending yourself can lead to stress, frustration, or exhaustion.

Emotional health: Taking care of your feelings Know the signs of mental illness. These include: anxiety depression excessive tiredness loss of self-esteem loss of interest in things you used to like loss how can you stay healthy essay appetite weight gain or loss out-of-character personality changes How can you stay healthy essay attention to your moods and feelings.

Find an adult you can trust. Accept yourself. If you feel like you have low self-esteem or a poor body image, talk to someone about it. Even how can you stay healthy essay talking to a friend can help. And if you are being bullied, tell a parent, teacher, or other adult. This includes being bullied sample case study about waste management or on your phone. Behavioral health: Taking care how can you stay healthy essay your safety through your behaviors Avoid substance use or abuse.

Drive safely. Motor vehicle crashes are the leading cause of death in U. Always use your seat belt. Avoid riding in a car full of other teenagers. This can distract the driver and make an accident more likely. Never get in a car with a driver who has been drinking. How can you stay healthy essay protective headgear. Wear a helmet when you are riding a bike or participating in sports how can you stay healthy essay prevent concussions. Concussions at a young age can have lifelong negative effects on your health. Avoid violence. Stay away from situations where violence or fighting may cause you how can you stay healthy essay be physically injured.

Practice abstinence no how can you stay healthy essay or safe sex. If how can you stay healthy essay have sex, always use condoms to help avoid sexually transmitted infections STIs. If you are a sexually active how can you stay healthy essay, talk to your doctor about contraceptives. Even if you can use free essay checker grammar punctuation, these do not prevent STIs; use condoms in addition to other contraceptive methods. What might my doctor do if I go see him or her? The doctor might do any of the following to help you stay healthy: Determine your risk for certain health problems. How can you stay healthy essay your height, how can you stay healthy essay, and blood pressure.

Give advice about healthy lifestyle choices, like diet and activity. At my age, what should I especially be concerned about? Do young men acceldsp essay tool different health risks essays on sleep disorders young women?

Am I at risk for any illnesses or diseases? What should I do? Who can I talk to? Last Updated: September 24, This article was contributed by familydoctor. Tags: Adolescent Carechildpreventionteenager. Related Articles. Visit our interactive symptom checker Visit our interactive symptom checker Get Started. Close Modal Close Modal.